MONDAY 161121
Wendler Strength Series for Shoulder Press (Week 2)
Rest as needed then,
Complete Two Rounds for Maximum Double Unders (Rest 3:00 Between Rounds)
On a 3:00 Running Clock,
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Burpee, 15 Repetitions
Pull-ups, 9 Repetitions
Double Under, As Many Repetitions As Possible (Score)
Note: Today we start week 2 of the Wendler Strength for the Shoulder Press. On the AMRAP workout, your score each round is the total number of Double Under repetitions achieved.
Kelly is Athlete Of The Week!
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Light WOD (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
1:00 PM – 4:00 PM (Open Gym at HQ location)
Krav Maga (Long Gun Defense Class III – 6:00 PM – 6:45 PM at Krav Maga)
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