THURSDAY 240801
For Load:
Strict Press 3-3-3-3-3
Push Press 2-2-2-2-2
Push Jerk 1-1-1-1-1
From the rack
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class