MONDAY 240701
Threshold Mashup
Athletes will find their 1 Minute Maximum Effort for the following stations:
Athletes will have 1 Minute of rest between stations during the testing round.
Station 1 – Shoulder to Overhead 95/65 CP 135/95
Station 2 – Toes-2-Ring
Station 3 – Alternating Pistol
Athletes will then complete:
6 Rounds @ 50% ME for the above movements.
Coaches will review the Alternating Pistol and provide scaling options to our athletes.
Pullup Progression will start on 240708 with new and exciting skills.
Pullup Progression is back.
_______________
Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day