FRIDAY 240802
10 Minute AMRAP
5 Power Cleans 135-185/95-125
10 Toes-2-Bar
Find a challenging Power Clean weight that allows you to cycle through touch and go reps during the first rounds but challenging enough to work through singles.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day