TUESDAY 240702
Maximum Effort
2 Minutes of Maximum Effort at each of the following stations
2 Minutes rest between each round
Station 1 – Row for Calories
Station 2 – Wallballs
Station 3 – 400m Run
Station 4 – Sit-ups
Station 5 – Burpees
Athletes should complete the stations in the above described order.
Heats may be necessary to accomplish this.
Compare today’s effort to your effort on 230714 when we last completed this workout.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class