WEDNESDAY 240703
In celebration of our Independence CrossFit Pleasure Point will be completing the WOD “1776”
4 Rounds for Time
17 Calories – Rower or Assault Bike
7 Hang Power Clean – (#95/65) CP (#135/95)
6 Thrusters – (#95/65) CP (#135/95)
Compare today’s effort to last year’s effort on 230703
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day