MONDAY 240603
20 Minute Every Other Minute on the Minute
Odd Minute – 6/4 Assault Bike Calorie (Sprint)
Even Minute – 3 Heavy Power Clean
Compare the Power Clean weight to the weight you used on 240418.
Coach Kim with Rebecca Fuselier during a drop in while in Texas.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day