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03 JUNE 2024

MONDAY 240603

20 Minute Every Other Minute on the Minute

Odd Minute – 6/4 Assault Bike Calorie (Sprint)

Even Minute – 3 Heavy Power Clean

Compare the Power Clean weight to the weight you used on 240418.

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Coach Kim with Rebecca Fuselier during a drop in while in Texas.


Monday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

430PM – Workout of the Day

615PM – Workout of the Day

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