TUESDAY 240903
Run / Bench
4 Rounds
3 Minutes On / 3 Minutes Rest
400m Run
Max Rep in remaining time of Bench Press 135/95
We can’t do this one often enough, just ask Nikki.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class