TUESDAY 240604
Station Rotation / Fight Gone Bad style
6 Rounds
1 Minute per station
1 Minute rest between rounds
Station 1 – Row for Calories
Station 2 – Kettlebell Swing 53/35
Station 3 – Toes-2-Ring
Score will be the total number of reps completed in the round. Who can maintain a consistent pace through all 6 rounds.
Brit killing his Toes-2-Bar. Who prefers Toes-2-Ring vs Toes-2-Bar?
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class