IMG 3563 rotated 1

04 JUNE 2024

TUESDAY 240604

Station Rotation / Fight Gone Bad style

6 Rounds

1 Minute per station

1 Minute rest between rounds

Station 1 – Row for Calories

Station 2 – Kettlebell Swing 53/35

Station 3 – Toes-2-Ring

Score will be the total number of reps completed in the round. Who can maintain a consistent pace through all 6 rounds.

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Brit killing his Toes-2-Bar. Who prefers Toes-2-Ring vs Toes-2-Bar?


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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