WEDNESDAY 240904
Fight Gone Bad style Station Rotation
4 Rounds – 1 Minute at each station – 1 Minute Rest between Rounds
Toe-2-Ring
Handstand Hold
Double KB Swing (Russian)
Box Jump
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day