MONDAY 240805
The Chief
5 Rounds
3 Minute AMRAP
1 Minute Rest between rounds
3 Power Cleans 135/95
6 Push-ups
9 Squats
Who can maintain 1 round a minute through all 5 Rounds.
Then,
Max Pull-up Re-Test
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day