IMG 5545

05 JUNE 2024

WEDNESDAY 240605

4 Rounds

3 Minutes work

3 Minutes rest

Round 1

400m Run

Max Effort in remaining time Deadlift 135/95

Round 2

400m Run

Max Effort in remaining time Power Clean 135/95

Round 3

400m Run

Max Effort in remaining time Push Jerk 135/95

Round 4

Max Effort each minute

1 – Deadlift 135/95

2 – Power Clean 135/95

3 – Push Jerk 135/95

Score is the total number of reps completed in the movement for each round.

IMG 5545

CrossFit Heat in Dallas Texas lived up to the name. It was hot!!!

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Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

430PM – Workout of the Day

615PM – Workout of the Day

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