WEDNESDAY 240605
4 Rounds
3 Minutes work
3 Minutes rest
Round 1
400m Run
Max Effort in remaining time Deadlift 135/95
Round 2
400m Run
Max Effort in remaining time Power Clean 135/95
Round 3
400m Run
Max Effort in remaining time Push Jerk 135/95
Round 4
Max Effort each minute
1 – Deadlift 135/95
2 – Power Clean 135/95
3 – Push Jerk 135/95
Score is the total number of reps completed in the movement for each round.
CrossFit Heat in Dallas Texas lived up to the name. It was hot!!!
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day