THURSDAY 240905
4 Rounds
500m/400m Row
5 Minutes for each round
Rest remaining time in the round
Then,
Turkish Getup Work
Compare your 500m Row Times from 240417
Think of our own John as you are rowing today.
This Saturday he will be rowing across the Monterey Bay.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym
430PM – Workout of the Day
530PM – Teen Class