TUESDAY 240806
“Kelly Throwdown”
80 Squats
40 Kettlebell Swing 53/35
200m Run
20 Pull-ups
60 Squats
30 Kettlebell Swing 53/35
200m Run
15 Pull-ups
40 Squats
20 Kettlebell Swing 53/35
200m Run
10 Pull-ups
20 Squats
10 Kettlebell Swing 53/35
200m Run
5 Pull-ups
30 Minute time-cap for this workout
This one was pulled from the archives from CrossFit Pleasure Point and is sure to be a good one!
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class