WEDNESDAY 240807
Strength Day!!!
3-3-3-3-3 Deadlift
Athletes can build load across all 5 sets.
Perform a set every 3 minutes.
After there will be time for our athletes to practice Handstand Holds and Handstand Walks.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day