FRIDAY 240607
Press Series
Athletes will find their
5RM – Strict Press
3RM – Push Press
1RM – Split Jerk
1RM – Strict Weighted Pullup
Presses will be done from the rack. Athletes should take about 10 minutes for each lift.
Brad showing the proper overhead press position. Great job!!!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Olympic Lifting / Strength Conditioning
430PM – Workout of the Day