MONDAY 240708
“Dandy”
Today’s workout is a take on the old school workout Cindy and debut at CrossFit Pleasure Point for the first time on 220627. The pullups for Cindy have been replaced with a Deadlift and this will be completed as separate AMRAP.
7 Min As Many Rounds and Reps As Possible (AMRAP)
5 Deadlift (#185-225/135-165)
10 Pushups
15 Squats
3 Min Rest
5 Min AMRAP
5 Deadlift (#185-225/135-165)
10 Pushups
15 Squats
1 Min Rest
800m Run or 1000/800m Row for time
Then,
Pullup Progression – Max set Test
Look for Hosh to be setting some new PR’s after this pullup progression!!!
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day