FRIDAY 240809
For Time
21-15-9
Pull-ups
Single Arm Dumbbell Clean & Jerk (right arm) 50/35
Single Arm Dumbbell Clean & Jerk (left arm) 50/35
This is going to be a fun chance to work on our single arm Clean & Jerks.
Have fun with this workout!!!
Proud parent moment captured in this photo. Makayla & Makena competing in the Waterpolo Junior Olympics at the end of this summer. Great Job girls.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day