TUESDAY 240709
18 Minute Every Other Minute On the Minute
Odd Minutes – 200m Run
Even Minutes – 1 Power Clean + 1 Hang Power Clean + 1 Front Squat
Weight for the barbell should be 70-80% the 1RM Power Clean for the individual athlete.
This weight should allow you to move through the entire barbell complex without dropping the barbell and without missing any of the movements.
Keep your run under 1 minute for each of the rounds.
Compare to your efforts on 230524 & 230410.
Then
Pullup Progression – 3 sets – 5 reps
Tempo 3-5 sec down per rep
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen WOD