MONDAY 240909
CrossFit Pleasure Point Benchmark Test
50 KB Swings 53/35 – For Time
Then
5X3 Back Squat
Maintain same weight through all 5 sets
Every Monday through September we will be testing a CrossFit Pleasure Point Benchmark along with completing a Back Squat Strength series.
At the end of this series we will re-test our working 1RM and compare to our scores from 240812.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day