WEDNESDAY 240710
Evolution A
For Time
21-15-9
DB Thrusters 35-50/20-35
Toes-2-Bar or Toes-2-Ring
Rest
Evolution B
For Time
21-15-9
Hand-release Pushup
Box Jump
Then
Pullup Progression – 5 individual reps holding your top position as a static hold
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day