MONDAY 240610
Strength Day!!!
Tempo Deadlift
3X3X1X5
3 Sets X 3 Reps X 1sec up X 5sec lowering
Weight should be maintained for all 3 sets and a heavy weight for the individual athlete.
Athletes should refer to their 5X5 deadlift weight from 240524.
Then,
Tempo Bench Press
3X3X5X1
3 Sets X 3 Reps X 5sec lowering X 1sec up
Weight should be maintained for all 3 sets and a heavy weight for the individual athlete.
Athletes should refer to their 5RM bench weight from 240507.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day