THURSDAY 240711
“Hand On Margaret”
5 Rounds for Time
20 Wallball 20/16
20 Alt DB Snatch 35-50/20-35
50 DU / 100 Singles
Then,
Pullup Progression
3 Sets – 5 Reps
Tempo 3-5 sec down per rep
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen WOD