TUESDAY 240611
Evolution A
0-10 minutes to complete a 1600m Run
Rest remaining time of 10 minute time
Evolution B
For Time
60 Alternating DB Snatches 35/25
40 Jumping Chest to Bar Pull-ups
200m Offset Farmer’s Carry 53-35/35-26
Compare today’s run effort with your effort on 240507.
Luke Post Murph.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class