WEDNESDAY 240911
Partner WOD
18 Minute AMRAP
You go, I go
10 Hurdle Jump (height up to athletes)
20 Ball Slam 20
10 Alt Jumping Lunges
Try to stay on a sprint pace through all your efforts.
Given the chance to try the “Worm” we say, sure why not.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day