MONDAY 240812
Strength
15 Minutes to find 1RM Back Squat
Then,
For Time
21-15-9
Double DB Deadlift 35-50/20-35
Double DB Shoulder-to-Overhead 35-50/20-35
Athletes note your 1RM Back Squat as we will be using this number for Thursday’s workout.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day