FRIDAY 240712
Evolution A
0-10min – 1600m Run
Rest time remaining of 10 minutes
10-20min – Find 3RM for Bench Press
Compare to your score on 240507 (5RM Bench Press)
Then
Pullup Progression – 5 individual reps holding your top position as a static hold
Morning Sunrises in Pleasure Point are worth waking up for!!! Bonus if you are working out with some friends.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Olympic Lifting / Strength Conditioning
430PM – Workout of the Day