WEDNESDAY 240612
Grace Prep
4 Rounds for Quality
10 Clean & Jerk
Rest 3 Minutes between sets
Weight should be a weight the athlete can complete the first set unbroken with proper form
Today’s emphasis will be maintaining form through all 4 sets and proper cycling of the weight.
The weight should be maintained through all 4 sets.
Next week, 240618, we will complete Grace as a gym, 30 Clean & Jerks for time 135/95.
Toes to Rings – What a great movement!!! Felt like I was back in 1st Grade.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day