THURSDAY 240912
10 Minutes to work up to a Threshold Power Clean Weight
Then,
16 Minute Every Other Minute on the Minute
Odd Minutes – 6/4 Assault Bike Calories (Sprint)
Even Minutes – 3 Heavy Power Cleans (Threshold Weight)
Compare today’s effort to your similar effort on 240716 and 240418.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym
430PM – Workout of the Day
530PM – Teen Class