TUESDAY 240813
Evolution A
2K Row for Time
Rest 4 Minutes
Evolution B
30 Wallball 20/16
15 Burpee
20 Wallball 20/16
10 Burpee
10 Wallball 20/16
5 Burpee
This is going to be a great chipper. Who can go unbroken on the Wallballs an finish this under 5 minutes?
Log your 2K row time as we will be testing this, along with some other distances soon.
Our own, John will be giving a seminar on 240823 at the 1630 class. John is completing a row across the Monterey Bay soon. Set a reminder in your calendar if you want to maximize your rowing abilities with coaching from an elite rower. Further details will be coming soon.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class