THURSDAY 240613
Evolution A
3X3 Bench Press
Athletes should look at their 5RM weight from 240507 as a reference weight.
Evolution B
12 minute AMRAP
5 Burpees
10 Pull-ups
15 Squats
200m Run
Find a pull-up option that will allow you to go unbroken for all sets.
The Post-WOD Glamor Shot after the 6AM 240606 class!!!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class