WEDNESDAY 240814
16 Minute Every Other Minute On the Minute
Odd Minutes – 200m Run or 12/9 Assault Bike Calories
Even Minutes – 1 Round of Cindy
5 Pullups – 10 Pushups – 15 Squats
This is going to be a great workout.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day