FRIDAY 240614
3 Sets of each movement for heaviest load
7 Hang Power Snatch
5 Hang Snatch
3 Snatch
This has been a great week of training.
Take time to work the technique today of these movements.
Coach James, CrossFit Pleasure Point’s Olympic Lifting / Strength Conditioning wizard.
Come see what magic tricks he has for you to be stronger and faster.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Olympic Lifting / Strength Conditioning
430PM – Workout of the Day