THURSDAY 240815
100 Back Squats at 50% 1RM from 240812
Complete the reps in the fewest sets
3 Minutes rest between sets
Then,
Find your Maximum Box Jump height
Let’s see if those legs work after our Back Squats.
We will be re-testing both of these soon.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class