MONDAY 240715
Evolution A
For Time
21-15-9
DB Hang Squat Clean 35-50/20-35
Sit-up
3 Minutes Rest
Evolution B
For Time
21-15-9
KB Swing 53-72/35-44
Burpee
Then,
Week 2 of our Pull-up Progression
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day