FRIDAY 240816
“Bergeron Beep Test”
Death-by Every Minute On the Minute
7 Thrusters 75/55
7 Pullups
7 Burpees
Complete the above movements every minute for as many minutes as possible. Look to finish each round in 45-50 seconds and hang on for the ride. Who can make it past 6 minutes?
Then,
2 – 400m Runs with equal work to rest ratio between the two runs.
Look for a repeatable pace for the first run. Note the individual time for both runs.
The three B’s – a Buddy to workout with, a Barbell, & Burpees. What else is there in life?!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day