TUESDAY 240716
16 Minute Every Other Minute On the Minute
Odd Minutes – 200m Run
Even Minutes – 3 Power Clean
Athletes, try to maintain touch and go cleans through all 8 sets.
Then,
Pull-up Progression
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen WOD