MONDAY 240617
Partner Workout (Evolution A)
6 Minute AMRepsAP
Partner A – Bar Hang
Partner B – Assault Bike Calories
Once Partner A drops from the bar, partners switch.
Score is the total amount of Assault Bike Calories completed during the 6 minutes as a pair.
Rest 4 Minutes
Partner Workout (Evolution B)
12 Minute AMRAP
6 Heavy Ball Over Shoulder 80/60/50/40/30
10 Push-ups
1 Partner working at a time, rest while your partner works.
Find a partner that will push you today. Keep up the pace and let’s see what you can do today!!!
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day