THURSDAY 240718
4 Rounds
3 Minutes Work
3 Minutes Rest
15-18/9-12 Assault Bike Calories
In the remaining time
Max Reps – Double Unders
Then,
Pull-up Progression
Everyone’s favorite machine, the Assault Bike.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym
430PM – Workout of the Day
530PM – Teen Class