MONDAY 240819
Welcome to the Thunderdome – Version 2
Time to complete the Assault Bike Calories = reps of Athlete will complete for the paired movements
This is not a timed event for the paired movements. Athletes should try to move directly from the Assault Bike to the paired movement and then rest as much as needed between Assault Bike Efforts.
24/18 Assault Bike Calories for Time
KB Deadlift 53/35
18/14 Assault Bike Calories
KB Swing 53/35
12/9 Assault Bike Calories
Ball Slam 20
6/4 Assault Bike Calories
Heavy Ball Ground Over Shoulder
The post-Thunderdome recovery positions!!!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day