FRIDAY 240719
Evolution A – Death By Weight
Clean & Jerk 95/65
Every 90 seconds +10lbs until athletes are unable to complete the weight in the given time
Evolution B – Death By Reps
Burpee
2 Burpee +2 Every Minute until you cannot complete the reps in the given time
Can anyone get through 10 Minutes?
Then,
Pull-up Progression
Team WOD we get into!! will be representing CrossFit Pleasure Point this weekend at the Never.Forgotten.Games in Redding. This event honors first responders who lost their lives in the line of duty. This year the first event is honoring Sgt. Damon Gutzwiller. Wish them luck when you see them. They have been training hard the last month in preparation for this event.
_______________
Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day