WEDNESDAY 240619
For Time
7 Rounds
200m Run
10 Double DB Box Step Over 35/20 24/20″
Push yourself on the run then recover your breath on the box step overs.
If you need a “Rabbit” on a run, try keeping up with Rachel. Setting another blazing run time at 6AM.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day