TUESDAY 240820
Individual Max Effort Row for total time
The Tom
500m Row
400m Row
300m Row
200m Row
100m Row
This has been a CrossFit Pleasure Point staple and fitting to complete today.
This Friday, 240823, at the 1630 class, our very own John Petersen will be completing a rowing workshop. Sign up at the gym and come ready to learn from one of the best there is.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class