MONDAY 240520
20 Minute AMRAP
400m Run
25 DU
Each round +25 DU per round.
Round 1 – 25
Round 2 – 50
Round 3 – 75
Round 4 – 100
Have fun with this one and find a consistent run pace that you can go straight into the DU.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day