NFG Brit press

21 AUGUST 2024

WEDNESDAY 240821

Test WOD for the Month

Diane

For Time

21-15-9

Deadlift 225/155

Handstand Push-up

NFG Brit press

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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