FRIDAY 240621
Daniel – Hero WOD
For Time
50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups
There will be a 25 minute time cap for this workout.
Find a pullup option that will allow you to get through the first set without taking too much time.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Olympic Lifting / Strength Conditioning
430PM – Workout of the Day