THURSDAY 240822
Black Jack
For Time
Decreasing reps -1
Starting with 20 Push-ups
Alternating with
Increasing reps +1
Starting with 1 Sit-up
20 Push-ups / 1 Sit-up
19 Push-ups / 2 Sit-ups
18 Push-ups / 3 Sit-ups
All the way to – 1 Push-up / 20 Sit-ups
Peter, Rachel & Margaret during the Never Forgotten Games during the infamous “worm” event.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class