MONDAY 240722
This week we will be completing our week of WOD Testing. The entire week we will be testing benchmark WODs as we did six months ago.
We would like to encourage everyone to participate in as many of the WODs as they can make.
Compare this weeks efforts to your previous recorded efforts so you can track your progress.
“JACKIE”
For time –
1000m row
50 Thrusters (#45/35)
30 pullups
The last time we completed this WOD was the 240715, 230717 & 230116.
This is going to be a great WOD to start the week off.
In January Margaret RX this workout for the first time, crushing it with a 10:54 time. Great Job!!!
_______________
Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day