FRIDAY 240823
6AM – GI Jane
100 Burpee-Pull-ups for Time
8AM – Olympic Lifting & Strength Conditioning with Coach James
1630PM – Rowing Workshop with John Petersen.
Stay afterwards for some socializing with our great community.
Come to one of the classes, or all three. This is going to be a great day of training.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Rowing Workshop