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23 MAY 2024

THURSDAY 240523

For Time

10-9-8-7-6-5-4-3-2-1 Reps of

KB/DB Goblet Squat 35/20

Burpee

KB/DB Push Press 35/20

Then,

Single Max effort – L-sit Hold (Hanging or non-hanging)

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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