THURSDAY 240523
For Time
10-9-8-7-6-5-4-3-2-1 Reps of
KB/DB Goblet Squat 35/20
Burpee
KB/DB Push Press 35/20
Then,
Single Max effort – L-sit Hold (Hanging or non-hanging)
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class